Welcome to Can-Ruck SJ
Ruck Your Way to Better Health – Right Here in Saint John, New Brunswick
At Can-Ruck SJ, we believe fitness should be simple, effective, and accessible to everyone. That’s why we’re all about rucking — walking with a weighted backpack or weighted rucksack to improve strength, endurance, and overall health. Whether you’re new to fitness or just tired of high-impact workouts like running, ruck walking offers a low-impact, high-reward alternative that builds real-world strength and mental resilience. And the best part? You’re not doing it alone. Join a growing rucking community right here in Southwestern New Brunswick.
Why Rucking Works
- Burns up to 70% more calories than regular walking, depending on your pace and pack weight.
- Activates up to 90% of your muscles, engaging your legs, core, back, and shoulders in every step.
- Reduces joint impact by 60% compared to jogging or running, making it a safe long-term option for all fitness levels.
Calories Burned While Rucking
Muscle Engagement Increase
Joint Impact Reduction
What is Rucking?
Rucking is the simple act of walking while carrying weight — typically in a weighted backpack or weighted rucksack. The term “ruck” comes from military slang for rucksack, and while it has roots in military training, it’s quickly gaining popularity as an effective and approachable form of fitness for everyone.
You don’t need a gym. You don’t need expensive gear. Just strap on some weight and start walking — on a trail, around your neighborhood, or even in an urban setting. This isn’t just about cardio; it’s about building full-body strength while enjoying the outdoors.
Is Rucking Better Than Running?
If running feels tough on your joints, or you’re just not a fan of it, rucking is a powerful alternative. It’s low impact, but still burns nearly twice the calories of a regular walk — without the strain of jogging. And unlike running, rucking helps strengthen your core, back, and shoulders, thanks to the weight you carry.
For larger body types or those returning from injury, rucking is a smart, sustainable way to get back into shape. Plus, it gets you off the treadmill and into the real world, surrounded by fresh air and community support.
Health Benefits of Rucking
Rucking may look easy, but its impact on your body and mind is anything but.
- Boosts cardiovascular endurance by elevating your heart rate
- Burns serious calories, similar to jogging — without joint pain
- Strengthens posture, core, and upper body through load-bearing movement
- Improves mental health with time spent outdoors and in community
- Builds resilience by increasing your capacity to carry weight over distance
- Fosters teamwork and connection when done in a group setting
Whether you’re rucking for fitness, weight loss, mental clarity, or just fun — Can-Ruck SJ is here to support your journey.
Ready to Ruck With Us?
Join Can-Ruck SJ and become part of a growing community that’s redefining fitness in Saint John. Whether you’re just getting started or looking to push your limits, we’ve got your back — and your pack.
Get outdoors. Get stronger. Become a member today.
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Hear from our Members
Real stories from real ruckers. See how Can-Ruck SJ is helping people of all fitness levels build strength, confidence, and community — one step at a time.
