Ruck Your Way to Better Health
Founded in 2019 David Rolfe, Александр Троян (Oleksandr Troian), Tim Vickers, and Emily Harrison, Can-Ruck SJ is an outdoor fitness club based in Saint John, New Brunswick, focused on the growing sport of rucking — walking with a weighted backpack or rucksack to build strength, endurance, and community.
We started with a simple idea: running isn’t for everyone. Whether it’s due to age, injury, or just not enjoying it, we believe people deserve a more accessible way to stay active. That’s where rucking comes in. It’s low-impact, highly effective, and — when done with us — seriously fun.
At Can-Ruck SJ, we bring together like-minded individuals for rucking events, group walks, fitness challenges, and real-world survival training. Whether you’re strapping on a weighted exercise vest for the first time or looking to push yourself in a new way, we’re here to support your journey.
“Bringing the benefits of rucking to our community”
Can-Ruck Premium Coffee
Born on the Trails. Made in Canada. Coming Spring 2025.
We know the best adventures start with great coffee. That’s why we’re launching Can-Ruck Premium Coffee, roasted right here in Canada and crafted for those who rise early, ruck hard, and live fully.
Whether you’re hitting the trail, the urban streets, or gearing up for your next rucking event, our coffee will fuel your day — one strong, bold cup at a time.
Stay tuned. The grind is coming.
Born on the Trails. Made in Canada.
We know the best adventures start with great coffee. That’s why we’ve launched Can-Ruck Premium Coffee, roasted right here in Canada and crafted for those who rise early, ruck hard, and live fully.
Whether you’re hitting the trail, the urban streets, or gearing up for your next rucking event, our coffee will fuel your day — one strong, bold cup at a time.
Order Here >> can-ruckcoffee.ca
Proud Member of SportChek’s MVP Program
Big News for Ruckers in Southwestern New Brunswick!
We’re excited to announce that Can-Ruck SJ has been officially accepted into SportChek’s MVP Program — and we’re the exclusive hiking and rucking organization in Southwestern New Brunswick to be part of it.
What does this mean for you as a member?
You’ll get access to exclusive, members-only events at SportChek Saint John featuring:
- 25% off clothing
- 25% off footwear
- 15% off gear
(All discounts apply to regular and sale items!)
It’s just one more way we’re helping you ruck smarter, gear up better, and stay motivated year-round.
Not a member yet? Join Now and get access to perks like this and more.
Survival Systems Training
More Than Just a Walk in the Park
At Can-Ruck SJ, we take fitness and preparedness to the next level. Our team recently trained at Survival Systems Training, where we faced 2-metre waves, lightning storms, pitch-black conditions, and emergency vessel abandonment scenarios.
From cargo night drills to boarding pilot ladders in full survival suits, we push our limits so we can lead from the front. It’s all part of preparing our members — and ourselves — for real-world challenges, both physical and mental.
